TheWellnessLiving Health Tips

Eating healthy and exercising are the most important habits to keep your heart in shape – Your heart health is in direct connection with the food you eat. Diversification of healthy eating following the tips below:

• Choose from the vast range of food products that are based on wheat germ.
• Choose different fruits and vegetables .
• Choose a diet low in saturated fat and cholesterol.
• Choose natural juices and nutritional biscuits to quench your need for sweet.
• If you consume alcoholic beverages, should do it moderately.
• Struggling to achieve an appropriate body weight by height and age you have.
• Do not let one day pass without doing exercise.

If you have problems with high cholesterol or if you’re prone to hypertension is advisable to consult a nutritionist. Prepare a nutritional diet, with a reasonable calorie level. Thus, you will eat healthy, preventing cardiovascular diseases which are prone. Nutritionist will follow your progress, encouraging you to not give up.

Get rid of salt! – You can prevent and control blood pressure, giving up at all salt and sodium-based compounds. Here are some tips on how to gradual eliminate the salt:

Use foods with a small amount of sodium or unsalted like vegetables and cereals.
Cooking “spicy” and not “salty”! Use spicy seasonings, herbs ( dill, parsley, celery, thyme, basil, oregano ), lemon, wine and vinegar. Be creative!

Opt for fresh lean meats and, giving up the canned smoked meat.
Unsubscribe processed meat ( like ham and ribs ) salt foods ( such as olives and pickles ) and spices such as mustard, ketch-up and barbecue sauce. Limit yourself to variants lower in sodium soy sauce. To eliminate the amount of sodium, rinse thoroughly with water the canned food. Salt substitutes are rich in potassium, which can hurt people facing health problems. Before replacing salt, ask the advice from a specialist.

What are the symptoms of anemia, how many types of anemia are there?

The most frequent and first symptom of anemia is prolonged fatigue. In addition, some of the following symptoms may appear, depending on the severity and how long the anemia has been around:

• Weakness
• Pale skin
• Breathing hard
• Chest pain
• Dizziness
• Trouble concentrating and memory loss
• Cold hands and feet
• Headaches

Types of anemia

Iron deficiency – Is the most common form of anemia, usually caused by poor dietary iron or blood loss. To produce red blood cells (red blood) the body needs iron.

Vitamin deficiency – Besides iron, the body needs folate and vitamin B12 to produce red blood cells. People who do not absorb these substances due to intestinal diseases are most likely to be sick.

Anemia from chronic diseases – Some chronic diseases like cancer, rheumatoid arthritis, Crohn’s disease and other disturb the formation of red blood cells. Anemia of this type can occur when your kidneys not work well, because the kidneys produce a hormone that stimulates formation of red blood cells. Cancer treatment, chemotherapy sometimes affects kidney function.

Aplastic anemia – It is a very dangerous category of anemia because the body is not able to produce any blood cells – either white or red, or platelets.

Anemia associated with bone disease – Red blood cells are produced in the bone marrow. Marrow disease – leukemia, myelodysplasia. Sometimes anemia remains very light, sometimes is a real danger.

Hemolytic anemia – When red blood cells are destroyed faster than they are produced is called hemolytic anemia. If the body’s immune system is disturbed, and fight against its own red blood cells, bone can not restore.

Sickle cell anemia – Their life is much shorter than the normal red cell shape. Hereditary disease, affecting mostly African and Arab populations.

Besides these known categories of anemia and other rare forms, such as thalassemia whose cause can be identified and not fall into any category.

Resveratrol and red wine, healthy heart and longevity. Heart Fail Rev. 2010 Sep;15(5):467-77 Authors: Das DK, Mukherjee S, Ray D Resveratrol, a polyphenol phytoalexin, present in red wine and grapes possesses diverse biochemical and physiological properties, including estrogenic, antiplatelet, and anti-inflammatory properties as well as a wide range of health benefits ranging from chemoprevention to cardioprotection. Recently, several studies described resveratrol as an anti-aging compound. This review focuses on the anti-aging aspects of resveratrol, the possible mechanisms of action, and emerging controversy on its life-prolonging ability. It appears that resveratrol can induce the expression of several longevity genes including Sirt1, Sirt3, Sirt4, FoxO1, Foxo3a and PBEF and prevent aging-related decline in cardiovascular function including cholesterol level and inflammatory response, but it is unable to affect actual survival or life span of mice. PMID: 20238161 [PubMed - in process]

Resveratrol and cardiovascular health. Mol Aspects Med. 2010 Sep 15; Authors: Das M, Das DK Resveratrol (3,4',5-trihydroxystilbene) is a member of natural, plant-derived chemicals known as polyphenols and is attracting increased attention due to its diverse health benefits especially in case of cardiovascular disease, cancer, diabetes and neurological problems. Despite impressive gains in diagnosis and treatment, cardiovascular disease (CVD) remains a serious clinical problem and threat to public health. Resveratrol possesses potent antioxidant properties and has been shown to decrease low-density lipoprotein-cholesterol oxidation and platelet aggregation. This compound also possesses a range of additional cardioprotective and vasoprotective properties including antiatherosclerotic and vasorelaxation action. Resveratrol also has the capacity to interact with multiple molecular targets, which involve diverse intracellular pathways. Most well-known is the ability of resveratrol to activate sirtuins, a class of NAD(+)-dependent deacetylase that affect multiple transcription factors and other protein targets. Recently, resveratrol was found to induce autophagy and regenerate myocardial ischemic tissue treated with stem cells. Overall observation indicates that resveratrol has a high therapeutic potentials for the treatment of cardiovascular diseases. PMID: 20837050 [PubMed - as supplied by publisher]

A new study published in the journal Population and Health Metrics predicts that the incidence of diabetes in the United States will almost double by 2050. A summary of the study follows:

Background
People with diabetes can suffer from diverse complications that seriously erode quality of life. Diabetes, costing the United States more than $174 billion per year in 2007, is expected to take an increasingly large financial toll in subsequent years. Accurate projections of diabetes burden are essential to policymakers planning for future health care needs and costs.

Methods
Using data on prediabetes and diabetes prevalence in the United States, forecasted incidence, and current US Census projections of mortality and migration, the authors constructed a series of dynamic models employing systems of difference equations to project the future burden of diabetes among US adults. A three-state model partitions the US population into no diabetes, undiagnosed diabetes, and diagnosed diabetes. A four-state model divides the state of “no diabetes” into high-risk (prediabetes) and low-risk (normal glucose) states. A five-state model incorporates an intervention designed to prevent or delay diabetes in adults at high risk.

Results
The authors project that annual diagnosed diabetes incidence (new cases) will increase from about 8 cases per 1,000 in 2008 to about 15 in 2050. Assuming low incidence and relatively high diabetes mortality, total diabetes prevalence (diagnosed and undiagnosed cases) is projected to increase from 14% in 2010 to 21% of the US adult population by 2050. However, if recent increases in diabetes incidence continue and diabetes mortality is relatively low, prevalence will increase to 33% by 2050. A middle-ground scenario projects a prevalence of 25% to 28% by 2050. Intervention can reduce, but not eliminate, increases in diabetes prevalence.

Conclusions
These projected increases are largely attributable to the aging of the US population, increasing numbers of members of higher-risk minority groups in the population, and people with diabetes living longer. Effective strategies will need to be undertaken to moderate the impact of these factors on national diabetes burden. Our analysis suggests that widespread implementation of reasonably effective preventive interventions focused on high-risk subgroups of the population can considerably reduce, but not eliminate, future increases in diabetes prevalence.