TheWellnessLiving Health Tips

Syncope and fainting syncope is a clinical syndrome characterized by sudden loss of consciousness and vital functions due to transient and reversible cessation of cerebral circulation.

Lipotimia or fainting is a slight loss of knowledge, appears to emotional person with mental lability, emotional highs after having favored pathogenic background: aortic stenosis, hypotension, myocardial infarction, the rapid pace, congenital heart disease.

Syncope symptoms – patient is inert, immobile, pale, not react to excitation, no breathing, no pulse, hear no heartbeat, blood pressure is low, pupils are mydriatic. Patient is in a state of clinical death, which ends either by returning consciousness, either by biological death.

The first step in treatment is to put the patient with feet slightly elevated location. Production mechanism is controlled – hypotension, decreased rate, standing. Do not give fluids by mouth. Treatment consists of applying resuscitation of violent punches, cardiac massage, breath “mouth to mouth.”

Treatment of hypothension consists of the following means:

• Psychotherapy
• Gymnastics to improve neuro-vegetative disorders and insignificant increases voltage.
• Pressor drugs

Patient needs to know the point: how to take medicines, drug overdose preliminary signs, medical examination.

Prevention of hypotension aims primarily to educate the patient, knowledge of symptoms related to hypotension and strategies to prevent complications. For example, those with orthostatic hypotension should know and observe techniques of high calorie diet, oxygenation and avoiding toxic substances.

Hypotension can be treated successfully, and many people who suffer from this disease lead a normal and healthy life. If you are one of the people with hypotension is important in preventing and minimizing the symptoms.

Home care tips to prevent hypotension

• Get up and sit down slowly in case of orthostatic hypotension
• Not stand very long if you suffer from symptomatic hypotension;
• Eat slowly and consume low amounts of carbohydrates if you suffer from postoprandial hypotension (is triggered only after eating);
• Alcohol consumption should be reduced or eliminated
• Increase consumption of salt;
• Exercise.

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Blood pressure is the force exerted on the arteries by blood circulating through them. Expression of blood pressure is by combining figures for systolic, recorded during heart muscle contraction and diastolic blood pressure, occurring during heart muscle relaxation (eg 130/85 mmHg). Hypertension means the pressure of blood flowing through arteries. Typically, blood is pumped into the arteries of the heart rhythm (the left ventricle), which develops a certain pressure to be able to send blood into the arterial tree all in all organs. Its pumping pressure can be measured and is called systolic pressure. The next moment, the left ventricle relaxes and gets a quantity of blood in the arteries and is maintained, this time a smaller pressure called diastolic pressure. Hypertension usually occurs when blood vessels narrow, which makes blood flow more difficult, thus causing the heart to work more hard. Although the pressure depends on several individual characteristics, data from industrialized countries suggest that blood pressure rises progressively during life. High blood pressure, or hypertension, is defined by a systolic blood pressure of at least 140 mmHg and a diastolic blood pressure of at least 90 mmHg – 140/90 mmHg. Primary hypertension, represents 90-95% of all cases. Secondary hypertension is caused by another specific condition, such as kidney disease, hormone syndromes, certain treatments and pregnancy. We know that are involved in the development of hypertension both genetic, and environmental factors.

How to protect your heart!

Annually, cardiovascular diseases kill about 17 million people. According to specialists, healthy diet, avoid sedentary lifestyle and smoking cessation can reduce by 80% the number of deaths caused by cardiovascular disease. According to data provided by WHO, in our country, cardiovascular mortality rate is 61% of total deaths compared with 37% EU average

Check your blood pressure at least once a year! – Cardiovascular disease is ranked as the cause of death in Europe, both in women and men, according to the European Charter of cardiovascular health. Incidence and consequences of cardiovascular disease can be reduced through early diagnosis, proper management of the disease, recovery and prevention, including advice on lifestyle organization

The main risk factors are hypertension, smoking, high cholesterol. At least 20% of hypertensive patients who present to a medical not know they have hypertension, their blood pressure is even in higher values. For this reason, blood pressure check is required at least once a year, even in the absence of disease manifestations.

Attention to diet! – Lifestyle is a word with many implications: nutrition, smoking, mode of activity (stress), rest periods, exercise, psychological aspects.

It is known that excess pounds are a risk factor for many diseases, and this rule applies in the case of cardiovascular diseases. Above the normal weight is an important risk factor for heart, blood pressure rises, as happens with triglycerides and bad cholesterol (LDL) and good cholesterol (HDL) decreases. Clinical studies show that each kilo lost is important, reducing the risk of heart disease and stroke attack.

As for diet, Dr. Andrew warns that food is medicine, do not cure but works on long term with a prophylactic effect. It indicated to reduce salt consumption, consumption of animal fats and fiber, fruits and vegetables. It is very important to exercise, at least 30 minutes a day.

A new study just published last week suggest that a compound found in red wine commercially known as Resveratrol could attenuate cardiovascular disease in man. The research, performed at the University of Southern Queensland in Australia used a type of rats that are used as a model of human hypertension. Rats subjects to a hypertension regime that were treated with Resveratrol significantly  improved on a series of parameters related to the progression of cardiovascular disease: resveratrol decreased inflammatory cell infiltration, decreased cardiac fibrosis and improved cardiac and vascular function.

The study concluded that resveratrol, at a nutritionally relevant dose, prevents or attenuates the adverse changes in the cardiovascular system. The research team proposes that the anti-inflammatory and anti-fibrotic effects of resveratrol are responsible, at least in part, for its amelioration in cardiovascular remodelling in DOCA-salt rats. These actions of resveratrol could play an important role in the protective effects on the human cardiovascular system reported for this constituent of red wine.

Besides computers of impressive power and small but cool electronic gadgets, technology has provided us with great tools to improve our quality of life and enhance our chances for a longer and better life. Once restricted to hospitals and other care centres because of their complexity and elevated cost, electronic devices for monitoring and diagnosing various medical parameters are now available in small, portable and affordable home versions.

The benefits of having our own monitoring devices such as blood pressure monitors or ECG machines at home are obvious for those suffering from high blood pressure or heart problems: one can easily monitor and keep detailed records at different moments of the day, including just before bed! How often would one do it otherwise?

Healthscape is an all-in-one solution to acquire our own, top quality personal medical equipment including devices like body fat monitors, ECG machines, blood pressure monitors, stethoscopes, digital thermometers, nebulisers and many more. In addition to quality and excellent prices,  Healthscape offers a great variety of free information and health resources making it a good resource to put in our browser’s bookmarks bar.