TheWellnessLiving Health Tips

Have you ever browsed the Internet in search of ways to lose weight, gain or maintain your current weight? Many new diet programs are promoting the impact protein can have on a diet. It should be noted that Protein has additional values that others are not telling you.

Foundation for the Body
Protein is made up of 22 amino acids which facilitate the building blocks of our bodies. Protein can be found throughtout the body, from our muscles, production of enzymes and hormones and they are also necessary to build and repair tissues. Our body also needs a large amount of protein to survive (i.e. macronutrient). The Institute of Medicine of the National Academy of Sciences states that our daily protein requirements should be 10% to 35% of our total caloric intake, with men needing slightly more than women.

Protein and impact on our Weight
Protein based diets are very popular these days due to its ability to control hunger. The Brain hunger levels decrease as when we have a protein shake or a protein bar. Another benefit to protein is that it causes less rapid rise and fall in our blood sugar levels.

Protein Sources
Soybeans, nuts and whole grains provide protein without the high level of saturated fat and offer plenty of healthy fiber and micronutrients is a great source of Protein.
Another great option to staying healthy and meeting your weight loss/gain goals are vegetable sources of protein found in Herbalife products like Herbalife Formula 1 shake. Herbalife shakes are high-quality and have lower calorie levels with virtually no added fat. Herbalife products personalize your daily protein intake to match your body’s needs. With a variety of shakes and snacks, the ShapeWorks program helps you build or maintain lean muscle while providing healthy weight management support. Try some great herbalife products today.