Cooking for Diabetics

Cinnamon Rice

Simple yet delicious

For 2 servings 
 
Ingredients

1/2 cup    Rice
1 cup    Water
1Tbsp fat-free milk
2Tbsp    Raisins
1tsp    Low-calorie margarine
1/2 tsp     Sugar 
1/4 tsp    Cinnamon      

Preparation

In a small saucepan, bring rice, water, milk, and raisins to a boil, stirring occasionally. Lower heat, cover tightly,and cook 15 minutes on low until liquid is absorbed and rice is tender. 

Mix sugar and cinnamon together and sprinkle over rice to serve. 



Exchanges Per Serving
2 1/2 Starch
1/2 Fruit

Nutrition Information per serving

Calories 219
  Calories From Fat 20
Total Fat 2  g
  Saturated Fat 0  g
Cholestrol 0  mg
Sodium 29  mg
Total Carbohydrate 45  g
  Dietary Fiber 1  g
  Sugars 7  g
Protein 4  g