TheWellnessLiving Health Tips

An old adage claims that a glass of good red wine a day leads to a long and happy life. The second part of the statement may be up to you, but Science has shonw the truth behind the beneficial effects of certain red wine components on longevity. Resveratrol is an organic substance found in grapes and especially in red wine. Scientist have alreadyfound that Resveratrol can extend the lifespan of worms and fruit flies, but more recently they showed that the anti aging properties of Resveratrol work on vertebrate animals like fish, and very likely in humans as well.

The studies found that Resveratrol, when added to the diet of short-lived fish, had the effect of extending their lifespan. In addition, the onset of ageing-related memory loss was delayed significantly.

Resveratrol is is a type of antioxidant that belongs to the group of polyphenols. This substances, inlcuding the ones found in red wine, have anti-inflammatory as well as anticancer properties. Many researchers consider them very promising and are currently conducting studies for a variety of pharmaceutical uses.

Resveratrol buys time

Initially, studies have shown that resveratrol extends the lifespan of organisms with short life, such as yeast, fruit flies, and  some kinds of worms. The next step is to test the anti aging effects of resveratrol on animals that are more similar to us. In an new study, researchers examined the effects of resveratrol on a small fish species that lives up to three months in a tank. The results showed that supplementing the daily diet of the animal with resveratrol, their normal life span was prolongued, but also age-related memory and muscular problems appear much later than usual.

A low dose of resveratrol resulted in an average of 33% increase in life span for the fish, while the animals fed with a higher dose of resveratrol lived more than 50% longer.

The researchers that conducted the study say that resveratrol is one of the first substances known to consistently extend the life of organisms from very different animal types, and thus it constitutes a promising starting point for developing treatments to prevent age-related diseases in humans.

More information on Resveratrol can be foun in the RevGenetics website.

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Acai berry is a tropical fruit picked from the Amazonian palm tree Acai. For ages, this fruits has been collected and consumed by native Brazilians as food and especially for its rejuvenating and detoxifying properties. Recently discovered by the Western media, Acai berries are being talked about in popular television programs like 0prah and the Today show to name a few, and thousands of people all over the world recognize how Acai berry products help them live a healthier life.

Acai is a great source of antioxidants thanks to their elevated content of anthocyanins (a molecule that is typical of purple-skinned fruit and vegetables). These compounds help eliminate free radicals that cause damage throughout the body. This is especially important during periods of sustained exercise and heavy dieting, as these activities increase the metabolic processes that generate free radicals. Anthocyanins may also help promote cardiovascular health and cellular integrity.

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Asthma is a highly prevalent condition that affects one in four people on average. Its symptoms can be triggered by many factors, such as allergies, emotions or stress. Asthma attacks are usually treated with prescription medications such as Albuterol and other corticoids.

This disease leads people to change their way of life to avoid or reduce attacks, but complete avoidance of stress, dust or allergens is virtually impossible to achieve 100% of the time. Even though asthma is not curable, the good news is that some children grow out of it. But those that don’t are usually on the hunt for anything that can help.

Many profesionals take very seriously the help coming from certain natural products. For example, studies found that 57% of the asthmatics find more relief from a combination of conventional and natural treatments, than prescription medicines alone. Aloe vera is one of the natural treatments being used. In fact, there are published studies on the benefits of aloe vera for asthma, and this relationship has been known since 1951, and more recent studies shed more light on this issue.

Aloe vera is rich in natural steroids and other compounds with the ability to reduce or even block inflammation. Moreover, studies done in Japan in the eighties showed that some compounds present in aloe vera leaves seem to help in the removal of particles that trigger asthma attacks. Since Aloe vera has only been shown to be beneficial as a preventive measure, it should not be used to treat an ongoing asthma attack. Asthma patients should still keep their prescribed inhalers nearby for attacks.

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What is back pain?
Back pain is a pain which is felt in the back of the body. It originates from the nerves, bones, muscles, joints and other structures of the spine. Back pain is also known as ‘dorsalgia’. The pain may be occurring in the neck, which in turn can radiate to the arm and hand. In U.S the back pain is the fifth common reason for a patient to visit a doctor. Studies have shown that about 9 out of 10 adults experience back pain.
What are the causes of back pain?
The spine is considered to be one of the most complex interconnecting networks. It connects the nerves, muscles, joints, ligaments and tendons in which all are capable of producing pain. This network also connects to the legs and arms through a nerve. S, the pain can radiate to the extremities. The back pain may be a sign of serious problems.
The back pain is caused due to the muscle strains on the back. There exists a muscle imbalance and in which the pain remains as long as this condition or imbalance exists. This causes a serious of mechanical problems with the skeletal system, which results in pain. Another cause for the back pain is a condition called occlusion. Here the mobile regions of the entire spine, which has cushioning set ups are supplied with blood and nerves. When these become pinched sudden pain occurs. This pain is caused because pinching causes those membrane to become inflamed, causing pressure. When you have over load works, this may also cause back pain. Factors such as stress, anger or depression can cause back pain. Other causes may also include trauma, cancer, infection, inflammatory disease and fracture.
The symptoms of back pain may include sever illness accompanied with muscle spasm, pain while walking, pain on one side. These symptoms when not treated properly may lead to severe consequences such as spine fracture and may even lead to coma.
What are the treatment methods for back pain?
First of all, reduce the stresses that you think is the cause for your back pain. Bach pain may also due to the bad posture when you sleep, giving pressure at some point. You can change the position of sleeping. If you get back pain, have bed rest for a whole two days. You can also apply ice pack on the pain areas. You can keep your pillow near the stomach and lie down.
Massaging can also be done at massaging centres or at home. If even after practising all these measures and you still continue to get back pain, then you must consult a doctor for specific treatment.

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Onagra oil comes from onagra or primrose (Oenothera biennis and Oenothera lamarkiana), a plant from North America with medicinal properties. The oil is obtained from their seeds put under pressure in cold. This oil has a very good nutritional profile, it is very rich in poliinsaturated essential fatty acids: linoleic acid (70 %) and gamma-linolenic acid (10 %), both of the series of Omega 6 fatty acids, important precursors of diverse cellular mediators that are indispensable for the correct operation and stability of cellular membranes in our organism. They are also essential for the proper development of the nervous system, hormonal system and the regulation of the coagulation processes.

They are also precursors of the eicosanoids (prostaglandins, tromboxanes, leucotrienes and hidroxiacids), which regulate a myriad if important biological processes during all our life. In addition, onagra oil contains oleic acid in smaller proportion (a monoinsaturated fatty acid).

The essential fatty acids, the ones that can not be synthesized by our organism, must be gotten up with the diet. When the diet lacks these essential fatty acids, affections in the heart, circulatory system, skin, the immune system, the reproductive apparatus and the nervous system are likely to appear.

Some properties and benefits of the onagra oil

• Regularizes anomalies or deficit of essential fatty acids
• Alleviates the symptoms of eccema
• Improves the prostate upheavals
• Reduces the cholesterol levels, without causing side effects, reducing the advance of atherosclerosis
• Reduces problems of arthritis and arthrosis by inhibiting the inflammatory processes
• Improves the responses of the immune system
• Eliminates the mucous dryness of eyes and mouth
• Balances the behavior in hyperactive children
• Regulates the liberation and action of the neurotransmitters of the nervous system
• Improves acne, dandruff, nails and hairloss
• Alleviates to the symptoms of the premenstrual syndrome (breast pain, mood, irritability, headache and retention of liquids) thanks to the stimulation of prostaglandins
• Alleviates the symptoms of the menopause (retention of liquids, hot flashes, dryness, etc.)
• Prevents cutaneous aging, hydrating the skin and favoring elasticity
• Reduces the arterial hypertension through vasodilator action and prevents blood clots

Presentation and dose

Comes in capsules that also contains vitamins to avoids its oxidation. The capsules usually contain 500 and 1000 mg. Their dose depends on each patient and is recommended by the doctor or nutritionist.

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