TheWellnessLiving Health Tips

Physiological effects of resveratrol. [caption id="attachment_450" align="alignright" width="300" caption="Buy Meratol"][/caption] Biofactors. 2010 Sep;36(5):401-6 Authors: Kalantari H, Das DK Resveratrol is naturally present in certain fruits and vegetables including grape skins and especially in red wine. Similar to red wine, resveratrol possesses diverse biochemical and physiological properties including anti-inflammatory and immunomulatory activities as well as wide range of health benefits ranging from chemoprevention to cardioprotection. Recent studies implicated that resveratrol also possesses antiaging properties. The present review describes some of the important physiological properties of resveratrol that accounts for its diverse physiological actions. PMID: 20623511 [PubMed - in process]

Acai berry is a tropical fruit picked from the Amazonian palm tree Acai. For ages, this fruits has been collected and consumed by native Brazilians as food and especially for its rejuvenating and detoxifying properties. Recently discovered by the Western media, Acai berries are being talked about in popular television programs like 0prah and the Today show to name a few, and thousands of people all over the world recognize how Acai berry products help them live a healthier life.

Acai is a great source of antioxidants thanks to their elevated content of anthocyanins (a molecule that is typical of purple-skinned fruit and vegetables). These compounds help eliminate free radicals that cause damage throughout the body. This is especially important during periods of sustained exercise and heavy dieting, as these activities increase the metabolic processes that generate free radicals. Anthocyanins may also help promote cardiovascular health and cellular integrity.

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The word testosterone is a well-known symbol of malehood and even though everyone is aware of its association with male sex drive and reproduction, few know about why it is so important. Testosterone is a hormone (a kind of molecule that travels through the body and has specific effects on certain organs or tissues) which is chemically known as an anabolic steroid. Testosterone is responsible for a number of important functions, such as sex drive, energy levels, immunity, and amount of cellular tissue (which is related to volume and strength of muscles).

Testosterone levels in men are about ten times greater than in women. The amounts of testosterone that are produced and circulated through the body varies with age. It experiences a large increase in adolescence but it starts declining by the twenties and normal levels drop about 10% for every decade after 30. If a man’s testosterone levels are much lower than normal, it results in andropause, which is how male menopause is known.

The increase in testosterone levels has noticeable effects in many aspects of health and well-being. Users report increased alert and focus as well as a sharper mind. Memory is also significantly improved. Being testosterone primarily a sexual hormone one of the effects of its stimulation is the restoration of a normal sex life, even after having lost the libido.

Sports drinks have become very pospular as an easy source of nutrients and energy for people engaging in highly demanding physical activity such as running, biking or swimming. However, many are not comfortable with the available products and prefer other, more natural choices. Here is a recipe for an easy to make, healthy and delicious beverage, equally good for a quick energy source before starting or to replenish your body after a long training day.

Ingredients:

• Water – 2 cups
• Lemon tea bag (with or without caffeine) – 1
• Honey or sugar cane syrup – 2 tsps
• Salt – 1/8 tsp
• Orange juice – 4 tsps

Preparation:

Boil 16 ounces of water and steep the lemon tea bag. Add then the honey (or sugar), salt and let cool down. Combine with orange juice and chill.

The nutrition facts: Each 8-ounce serving contains approximately 60 calories, less than 1 g of protein, 15 g of carbohydrates, 130 mg of sodium and less than 1 g of fat.

UK’s NHS Information Centre for health and social care informed that prescribed anti obesity drugs reached more than a million a year. This represents an annual cost of £47.5 million. Officials said that the number of prescriptions surpassed for more than eight times the level nine years ago. Most prescriptions are written for two drugs, orlistat (Xenical) and sibutramine (Reductil).

The two drugs work very differently. Sibutramine functions by altering chemical messages that control feelings such as hunger or desire to eat, whereas orlistat reduces absorption of ingested fat.

The NHS also informed that about one fifth of men and nearly one in four women are now at very high risk of developing health problems caused or stimulated by overweight.

Exercise and healthy diet

One of the problems is that many people recur to taking a pill to solve their weight problems instead of focusing on earlier stages of the process. Anti-obesity drugs can help manage weight problems but it is best if they are left as the last resort. Doctors recommend a healthy diet and regular physical activity to manage weight. This way it is possible to reduce serious conditions linked to obesity such as diabetes and heart disease in a more efficient way.